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been holding back on continuing the reverse dieting and adding back another 100 calories for longer than I should have. I was doing it in hopes of fixing some of my slip ups but my body said enough is enough . yesterday's hunger was pretty bad so I finally raised my calorie goal by 100 going to stick here until Sunday then up it again by another 100. stuck to my new calorie budget and got a leg workout in with lots of squats. made it through another day without getting called out I was starting to think something had to be wrong with my phone🤣 all packed up and ready for the day with lunch and dinner for the road.
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69,0 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2305 kcal
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Rasva: 53,29g | Prot: 159,58g | Hh: 355,73g.
Aamiainen: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Blueberries , Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Lounas: Quaker Rice Cakes - White Cheddar, Peach, Skinnygirl Balsamic Vinaigrette , Marketside Organic Spinach & Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Päivällinen: Bananas , Cooked Broccoli (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Steak. Välipalat/Muut: Kroger Baby Carrots, Kellogg's Rice Krispies (40g), Cucumber (with Peel), Gala Apples. lisää...
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Painonnousu 3,2 kg viikossa
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