|
Happy Monday. No words this morning, just numbers. busy. press on, press on.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
|
74,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1454 kcal
|
Rasva: 63,80g | Prot: 105,35g | Hh: 120,66g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Nature's Promise Organic Grape Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Pork Loin (Tenderloin). Päivällinen: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Ahi Tuna Steaks. Välipalat/Muut: Dessert Italiano Tiramisu, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. lisää...
|
Painonpudotus 2,9 kg viikossa
|
 Kommentit
Hope you're having a good day. 🌹
29 elo 22 jäseneltä: shirfleur 1
|
Hope you have a good week and it slows down a bit. I can relate to feeling overwhelmed by house maintenence! I'm sorry to hear about Hogan. That is always so hard. I had to laugh at the heel nipping/herding from your puppy because my Mom is dealing with that too. They have an 8 month old rough Collie. She nips my heels every time I try to go into the kitchen from the garage! We've been watching alot of Zak George dog training on YouTube lately! I hope your foot feels better soon. Did you ever get a new espresso maker?
29 elo 22 jäseneltä: bearnoggin
|
Hi Shir, hi Bear! not slowing down at all, but I did fix the espresso machine. blown gasket, was easy to fix once I figured it out and ordered the part. hope it lasts another 15 years.
rough collie's are so unique around here. what a cool choice
29 elo 22 jäseneltä: Katsolo
|
congratulations to you Katsolo
29 elo 22 jäseneltä: buenitabishop
|
That's good you fixed it! Coffee is needed to get through the busiest of days!!!!
29 elo 22 jäseneltä: bearnoggin
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|