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For me to get a pound a week, consistently, has been encouraging. It has never been this consistent over 4 years of up and down. The journey continues - and maintenance will be a balancing act. Belly is down from 37" to 33" and chest, thigh, biceps have maintained, from April to now - good sign.
Overestimating what I eat and underestimating exercise is key too, as well as being honest with myself. But fasting daily, working out daily in a fasted state, lots of water and matcha green tea, keep me from over-eating too.
Have a great weekend everyone.
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69,6 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1955 kcal
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Rasva: 117,43g | Prot: 76,67g | Hh: 113,38g.
Aamiainen: Coffee (Brewed From Grounds). Päivällinen: Shock Top Lemon Shandy, Poached Egg, Pork Belly, Maruchan Ramen Noodle Soup - Pork Flavor, Gordon Biersch American Kobe Sliders. Välipalat/Muut: Popchips Sour Cream & Onion Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Fage Total 0% Greek Yogurt with Blueberry Acai, Skinny Pop Popcorn. lisää...
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2511 kcal
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Harjoitus:
Nukkuminen - 7 tuntia, Istuminen - 16 tuntia, Lepo - 20 minuuttia, Kuntoilulaite (kohtalainen) - 40 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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 Kommentit
congrats, yes, It was hard for me to realize that 70% of success is about what you eat and 30% is about the work out.. keep up the good job :)
03 loka 14 jäseneltä: noreenjrp31
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Thanks, noreenjrp31! I agree with you - it is mostly diet. Just like diet and mixing up foods, calories, etc. to adapt, exercise variation, for me, is that extra boost to the weight loss.
03 loka 14 jäseneltä: br_e_co
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