Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 25 syyskuuta 2022
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69,3 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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4427 kcal
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Rasva: 188,06g | Prot: 181,26g | Hh: 575,49g.
Aamiainen: Kodiak Cakes Bear Bites Cinnamon, Cured Venison/Deer, Peach, All Whites 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Fiber One Original Bran Cereal. Lounas: Bagel, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Päivällinen: Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Chicken Fried Rice, Trader Joe's Mandarin Orange Chicken, Trader Joe's Vegetable Bird's Nest. Välipalat/Muut: Pecans, Fiber One Protein One Chocolate Chip Bar, Great Value Twist & Shout, Kellogg's Rice Krispies Treats Strawberry, Favorite Day Cookie Dough Ice Cream, Hershey's Milk Chocolate Bar, Marshmallows , Honeymaid Graham Crackers, Angie's Kettle Corn. lisää...
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Painonnousu 0,6 kg viikossa
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Kommentit
Wow the leg DOMS are bad today. I went hard at squats on Friday with light weight ,ATG , high reps, high set count. Busy day planned for today with lots of walking around should be interesting 😄.
25 syys 22 jäseneltä: ObeseToBeast123
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spent the morning watching the highlands games with the family. those 6 foot 6 275lb giants sold me on buying a kilt just pure unobstructed movement and a nice breeze. perfect for workouts 💪 now My son wants us to start throwing giant hammers and rocks in the back yard hahah. my daughter was completely mesmerized by the Irish step dancers
25 syys 22 jäseneltä: ObeseToBeast123
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Awesome man! I’m Scottish American, so I have a kilt too! I play the Bagpipes, and we have guys in our band who also compete in the athletics, and kids who do the dancing — both Scottish and Irish. A day at the games is always a good day!
25 syys 22 jäseneltä: Doogle1
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I’m part Scottish too (aren’t most of us either Scottish or Irish mix). My dad’s people were a band of thieves and the whole group made it to America (a few on the Mayflower) just ahead of the hangman.
26 syys 22 jäseneltä: Kenna Morton
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Hey there! My grandpa was born in Aryshire... I even know the street where his mother lived... I must get to Scotland... must.
26 syys 22 jäseneltä: unity1234
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Doogle1 that's awesome I love bag pipes
26 syys 22 jäseneltä: ObeseToBeast123
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Kenna Morton very cool family history
26 syys 22 jäseneltä: ObeseToBeast123
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gwzfire nice. I'm more Irish than Scottish but I would love to visit both places one day
26 syys 22 jäseneltä: ObeseToBeast123
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otb123, the Irish in me is from Downpatrick. I can't prove this with genealogy but relatively certain my Scottish ancestors are originally from Wales... the Welsh were looked down upon by those from UK... funny how the 'us vs them' dynamic plays itself out over history... I think it is safe to assume that the Welsh ancestors got tired of poor treatment and migrated north...
27 syys 22 jäseneltä: unity1234
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Doogle1 I ordered my kilt today 😄 not exactly traditional coloring or material but a kilt non the less lol
27 syys 22 jäseneltä: ObeseToBeast123
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gwzfire getting into the genealogy stuff can be alot of fun my wife makes fun of me because she knows all of her lineage fully but shes also 50 polish/50 Italian and I'm 50 irish/50 italian on one side and a complete mutt on my dad's side lots of intermingling between different countries in that region so alittle bit of all of them it seams.
27 syys 22 jäseneltä: ObeseToBeast123
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Right on man. Will look forward to seeing how it looks and hearing what you think. If you go out into public in it, get ready for all the “what you wearing under your kilt” questions. 😆
27 syys 22 jäseneltä: Doogle1
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Wait your suppose to wear something under it ?? 😆 😂 😆 😂 I was going for the full breeze hahaha
27 syys 22 jäseneltä: ObeseToBeast123
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I think you’re on the right track, man — at least until the winter freeze comes! 🥶 😆
28 syys 22 jäseneltä: Doogle1
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Painohistoria - ObeseToBeast123
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