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The weekend has arrived! I hope everyone has a fun and healthy weekend. One day at a time - keep your focus, do one more exercise, eat one less item, drink copious amounts of water.
Nearly got my 1 pound drop the past week, pretty good. I am happy. All measurements held steady indicating no muscle loss, and calipers show a drop in BF% to 12/13ish.
Today - all cardio. Elliptical, treadmill, jump rope.
FYI - Quest Nutrition has started making chips - you kidding? Chips?! Awesome. No fat, 5g carbs, and 21g Protein!!! In a bag of chips?! Dieter's dream. Some will be arriving today - hoping they are as tasty as their protein bars.
The upcoming week - adding back in third weight train day, adding in treadmill, adding back in jump rope. Also going to test my knee with some outdoor runs. Crossing fingers.
Have a great day, folks, and a great weekend.
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69,2 kg
Tähän mennessä pudotettu: 12,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2088 kcal
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Rasva: 103,14g | Prot: 136,97g | Hh: 174,00g.
Aamiainen: Coffee (Brewed From Grounds). Päivällinen: Donatos Pizzeria The Works (Individual). Välipalat/Muut: Fage Total 0% Greek Yogurt with Blueberry Acai, Trader Joe's Old Fashioned Blister Peanuts, Quest Protein Chips, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. lisää...
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2736 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 30 minuuttia, Jump Rope (Moderate) - 20 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia, Istuminen - 16 tuntia, Kuntoilulaite (kohtalainen) - 30 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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