Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 05 lokakuuta 2022
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70,3 kg
Tähän mennessä pudotettu: 20,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2216 kcal
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Rasva: 53,43g | Prot: 170,78g | Hh: 355,64g.
Aamiainen: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Lounas: Wawa Chicken Strips (3), Grape Tomatoes, C & F Foods Black Beans, Tostitos Medium Salsa, Frank's Red Hot Sauce, Spinach , Sweet Onions , Coastal Valley Farms Organic Spring Mix, Peach. Päivällinen: Jolly Time Crispy 'n White Popcorn, Kellogg's Rice Krispies (40g), Lettuce, Tomatoes, Onions , Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak. Välipalat/Muut: Myprotein Impact Whey Isolate - Salted Caramel, Pear, Kroger Baby Carrots, Apples . lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
05 loka 22 jäseneltä: ObeseToBeast123
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Morning bro. How was it going. Water weight?
05 loka 22 jäseneltä: ginome
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Just burnt out and down in the dumps today. Watching my weight climb higher and higher each day as the abs begin to blur isn't helping 😕 really other than the one day last weekend I haven't been bad eating I may have gone alittle bit over on my calories a few days but not significantly.
05 loka 22 jäseneltä: ObeseToBeast123
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Hey!! It’s all good. Trust me. I’ve been up and down for months. As a woman, I can always pull the hormones card, not sure what you can come up with. 🤣🤣🤣🤣
05 loka 22 jäseneltä: wifey9707
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Lack of sleep…DOMS…pigged out…😂😂😂
05 loka 22 jäseneltä: wifey9707
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We need Mrs. Otb in on this convo. Men don’t have our lady issues 🤣🤣🤣
05 loka 22 jäseneltä: wifey9707
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@Wifey: Hormone card doesn't last forever (lost mine last year). But on the positive side, there are no wild fluctuations anymore or water retention unless from sodium (controllable factor). @Otb: Do we need to start a "Save the Abs" fund?😳
05 loka 22 jäseneltä: JustBananas
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Never any shortage of excuses but they don't get you very far lol 😆
05 loka 22 jäseneltä: ObeseToBeast123
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🤣 we need to Start an under armour cold gear fund... I've been. Freezing my ass off the past few days working in the high 30s with rain all day. Having less Insulation is no joke!!
05 loka 22 jäseneltä: ObeseToBeast123
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JB! Mines still going strong for now. As regular as a clock. Crazy!! 🙃
05 loka 22 jäseneltä: wifey9707
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@Wifey: I was like you until a couple of months after my 50th birthday. Then just...nothing. I do not miss it!
05 loka 22 jäseneltä: JustBananas
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And why do Scotsmen where kilts? 🤔
05 loka 22 jäseneltä: sk.17
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Turning my weigh in into a menopause discussion 😄 🤣 it's a good thing I like you two hahahah
05 loka 22 jäseneltä: ObeseToBeast123
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D_not_Cupcake hahahahaha 😆
05 loka 22 jäseneltä: ObeseToBeast123
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sk.17 my understanding is the army's wore them because they could move better in them! I can deffintly attest to the movement part .... I may have worn one to workout in 2 nights ago hahaha
05 loka 22 jäseneltä: ObeseToBeast123
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Sorry otb. I’m responsible. I’ll be good. Please don’t send your bears over to me, that’s all I ask. 😬🤣
05 loka 22 jäseneltä: wifey9707
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I accept responsibility with Wifey. Still not gonna delete my comments, though 😁 Keep the bears; I'll make them a playground of their own when I get there!
05 loka 22 jäseneltä: JustBananas
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I'm totally messing with you post away I don't care . I've hijacked plenty of posts before lol.
05 loka 22 jäseneltä: ObeseToBeast123
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05 loka 22 jäseneltä: wifey9707
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Painohistoria - ObeseToBeast123
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