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The entire weekend was dark and rainy and today - glorious sunshine. totally not fair.
Busy Monday, log and go.
Small edit for NSV: freaked out over wardrobe (before going in closet) and bought two pairs of slacks and two sweaters at Target. All large. Returned them all for being too big and also found completely suitable stuff that fit in my own closets. So while I'm up a bit lately, clothes still fit and I saved money. I do have a pair of ankle booties coming because while mine fit, there is a slight crack and I don't need them dissolving in the airport.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.9 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1265 kcal
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Rasva: 53,82g | Prot: 111,82g | Hh: 79,32g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Harvest Fresh Butternut Squash, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: Costco Stuffed Salmon, Harvest Fresh Butternut Squash. Välipalat/Muut: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. lisää...
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Painonpudotus 2,5 kg viikossa
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