Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 19 lokakuuta 2022
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69,3 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1993 kcal
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Rasva: 38,08g | Prot: 158,66g | Hh: 295,88g.
Aamiainen: Apples , Blackberries , Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites. Lounas: Kroger Baby Carrots, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Cucumber (with Peel), Roasted Broiled or Baked Chicken (Skin Not Eaten). Päivällinen: Fiber One Original Bran Cereal, Kroger Baby Carrots, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Venison/Deer Steak. Välipalat/Muut: Apples , Quaker Rice Cakes - White Cheddar. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Good morning to you!! Pouring rain here. But way too warm for Fall. I want those cool crisp mornings!! 🍁 🍂
19 loka 22 jäseneltä: wifey9707
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wifey9707 good morning to you as well. It's a crisp 30 degrees here this morning with frost everywhere and some fog in the valleys and fields. I'm going to need to get the wood stove fired up when I get home from work today 🧊 burr
19 loka 22 jäseneltä: ObeseToBeast123
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Now otb, I’m Canadian as you know. I have no clue what Fahrenheit numbers mean. I checked my app and we are 60F here. Gross with rain. Toooooo muggy. I think 30F is my jam. 🧊😆
19 loka 22 jäseneltä: wifey9707
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wifey9707 😄 🤣 😂 hahaha true I forget in the US we have to be different then the rest of the world with all our measurements. Your rain today would be snow if it were here and I'm not prepared mentaly for that yet 🙃
19 loka 22 jäseneltä: ObeseToBeast123
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I hear ya!! Hate snow. At least like our neighbor says, we don’t have to shovel rain. Lol
19 loka 22 jäseneltä: wifey9707
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19 loka 22 jäseneltä: John10251
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19 loka 22 jäseneltä: ObeseToBeast123
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hahahah I'm lifting and tonight's partner is my daughter she must think I need to lift heavier because she is going over to the weight plate tree getting 5lb plates and trying to put them on the bar while I'm between sets 😅 😄 🤣 I can't make this stuff up she's killing me.
19 loka 22 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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