|
today I'm having fried chicken leg, broccoli and cheese ,beans and rice, strawberries with Chia seeds and cocoa powder, and drinking lemon tea Happy Monday!!!
|
112,1 kg
Tähän mennessä pudotettu: 15,3 kg.
Vielä jäljellä: 3,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1236 kcal
|
Rasva: 59,67g | Prot: 54,25g | Hh: 127,83g.
Lounas: Bob's Red Mill Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Strawberries , Borden Shredded Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Puerto Rican Style Rice with Stewed Beans. Päivällinen: Roasted Broiled or Baked Chicken Thigh, Potato Salad with Egg, From The Ground Up Butternut Squash Stalks, El Monterey Beef & Cheese Burrito. lisää...
|
Painonpudotus 0,4 kg viikossa
|