Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 28 lokakuuta 2022
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67,4 kg
Tähän mennessä pudotettu: 23,4 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2099 kcal
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Rasva: 53,71g | Prot: 190,76g | Hh: 298,99g.
Aamiainen: Driscoll's Blueberries, Mushrooms, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Marketside Fresh Spinach. Lounas: Kroger Baby Carrots, Mission Carb Balance Whole Wheat Tortilla (43g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce, Bonipak Romaine Hearts. Päivällinen: Bananas , Spindrift Lime Sparkling Water, Fiber One Original Bran Cereal, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Välipalat/Muut: Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Rice Cakes - Lightly Salted, Apples. lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
Wow would have expected to come up more today. Just finished up my last day of oncall, wohooo now I can sleep a bit easier for the next 2 weeks then back at it again. Enjoy your flex Friday 💪 and Lets Keep the defict train rolling!
28 loka 22 jäseneltä: ObeseToBeast123
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Thanks compliance with the plan deffintly gets easier when you see the results happening and every few days I'm noticing new deffiniton that wasn't there a few days prior. I snack alot because I seam to always be hungry from moving around all day but as long as I'm snacking on low calorie foods then I can make it through at my daily budget. PS I really want some pumpkin soft serve ice cream but I've been good haha 😄 🤣
28 loka 22 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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