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No walk or anything yesterday, but I pretty much didn't sit down until around 9PM, so we're counting all of that. Fixed a bunch of stuff on the list, ignored the paperwork ones, and getting ready for Halloween!!! It was a really great weekend, TBH. I love the change in the weather, no matter how small, and I love Halloween. and totally ready to get that bag of candy above the stove out of my house.
Blob up, muscle down, water down.
Onwards!
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 70.0 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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75,2 kg
Tähän mennessä pudotettu: 6,9 kg.
Vielä jäljellä: 13,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1244 kcal
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Rasva: 51,95g | Prot: 69,06g | Hh: 130,45g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Briannas Asiago Caesar Dressing, Kiwi Fruit, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Mexican Rice, Refried Beans. Välipalat/Muut: THINaddictives Cranberry Almond Thins, Kroger Light Whipped Cream, Blueberries, Innofoods Dark Chocolate Keto Nuggets Coconut, Blueberries, Kroger Light Whipped Cream, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,6 kg viikossa
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