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Hi folks😁 I missed you all. Just like everyone, life has been rough. I let my addictions creep back into my life...food & gambling...constant depression & disappointment. I got up this morning(5am😳) & was out of breath just rolling over and getting out of bed. I promptly went downstairs & threw out all the craps out of the house. Exercise starts tomorrow.
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104,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 04 marraskuuta 2022:
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1288 kcal
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Rasva: 65,44g | Prot: 117,14g | Hh: 64,61g.
Aamiainen: Great Value All Natural Apple Sauce (No Sugar Added), Egg, Egg White , Taylor Pork Roll (2 oz), Benefiber Fiber Supplement, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee. Lounas: Milk (Nonfat) , Coffee, Tea (Brewed) , Giant Eagle Gouda Cheese Cubes, Del Duca Prosciutto. Päivällinen: Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Fit & Active Strawberry Lemonade, Great Value All Natural Apple Sauce (No Sugar Added), Kroger Boneless Pork Loin, Deli Turkey or Chicken Breast Meat, Green Giant Riced Veggies Cauliflower. Välipalat/Muut: Aquafina Water (16.9 oz), Pop Secret Double Butter. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
04 marras 22 jäseneltä: Sugar Waffle
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New day, fresh start. You got this!
04 marras 22 jäseneltä: jmb3450
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I listened to a podcast yesterday: “Instead of punishing yourself for a set back. Reward yourself with the acknowledgment that you are ready to move and eat for your health”
Rewards help us reach our goals so much more than “punishment”.
04 marras 22 jäseneltä: WendyLynn71
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04 marras 22 jäseneltä: Alnona
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Best wishes on your new start. Addictions are nothing to be taken lightly. I, too, am addicted to food, and it is a constant battle, because you can't just stop eating altogether.
05 marras 22 jäseneltä: Debbie Cousins
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I can identify too well. I am 69 and still struggle with using food as fuel and not for fun and entertainment. Still dragging around the same 84 pound for the 10th year. Blessings to you in your journey...and I like what WendyLynn71 said....
05 marras 22 jäseneltä: brendabradshaw
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