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Happy Halloween Folks! Boooo! (Oh those little snickers, those kit kats, etc. Danger danger. :)
Not our official anniversary, but our first date Hallow-anniversary (yes, we had our first date on Halloween), for us. MBH and I heading out for a date as every year the kids are with their friends and our ex's on Halloween. Works out. We don't buy treats (grrr, though MBH did - uh, why? ha!) ... and we head out for dinner. Nada( hipster mexican place here in Cincy) ... for some treats ourselves.
But ... weight training day:
Side/front/side planks
Chin/Pull Ups / Hanging Leg Raises
DB Pistol Squats / Shoulder shrugs w/scaption
Cable Rows
DB Burpees with push up/row to box jump
Weighted corkscrews
Good Mornings
Dips w/leg lifts
Sprints then 30 minutes on recumbent bike
Weights and Measures - all great. biceps/chest/thigh all remaining same while i drop another 1/4 inch off belly - near 32". Happy.
Now - just to control myself this weekend, as we are all saying, with the candy. :)
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68,4 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2081 kcal
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Rasva: 88,74g | Prot: 140,22g | Hh: 203,00g.
Aamiainen: Coffee (Brewed From Grounds) . Lounas: Kroger Honeycrisp Apple, Trader Joe's Uncured Black Forest Ham, Trader Joe's Carrot & Celery Sticks. Päivällinen: Corona Corona Light, Taco Del Mar Pork Soft Taco, Laura Lynn Cheeseburger Sliders. Välipalat/Muut: Quest Banana Nut Muffin Natural Protein Bar, Trader Joe's Old Fashioned Blister Peanuts, Horizon Organic 2% Organic Reduced Fat Milk, Quest White Chocolate Raspberry. lisää...
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2480 kcal
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Harjoitus:
Voimaharjoittelu (kohtalainen) - 16 minuuttia, Lepo - 14 minuuttia, Kuntoilulaite (kohtalainen) - 30 minuuttia, Istuminen - 16 tuntia, Nukkuminen - 7 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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 Kommentit
Sounds like a good workout planned. Hope you have a great day, enjoy your date night out!
31 loka 14 jäseneltä: jmb3450
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little snickers with almonds mmm Go get 'em with the workout
31 loka 14 jäseneltä: Rockiesfan
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Great plan, enjoy your Halloween anniversary date. I would be looking for the Reese Cups and Milky Ways from my kids bags to throw in the freezer.
31 loka 14 jäseneltä: Chillie Willie
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Hey Breco, thanks for "the touch" of support. As I read your journal I thought for a moment that my son was "Breco" & didn't inform me about it,then I continued reading & you have kids & live elsewhere. LOL Anyway.....:)
31 loka 14 jäseneltä: myawethinTICself
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Enjoy the Mexican food. Thats my favorite! Nice job on the waist measurement too. Annnnndddddd........ Happy Halloween!!!!
31 loka 14 jäseneltä: bigbassbrent
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thanks, brother. nice job on the waist to you too. work it hard, work it often, it is forever lurking.
31 loka 14 jäseneltä: br_e_co
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