|
Big project one completed, one to go today, which will hopefully go much more quickly. Got up, walked Sadie to the end of the block, quick journal here and on to real work. It's sunny and bright which really helps my mood. Trying to get up early to maximize my time in daylight. Only 30 more days of shrinking daylight. Contemplating painting the entire house except kitchen and back room a new shade of white instead of the current soft buttery yellow. Feeling a need for change. We'll see where it leads. My new bedspread. With teeth. He keeps stealing my wool socks and hoarding them. Weirdo. Good thing he's cute. We knocked out 2 miles last night. That's a little weird, because I think we did more, but who am I to question GPS. WEIGHT 166.0 lb BMI 33.6 FAT MASS 70.8 lb LEAN MASS 95.2 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.3 lb
|
75,3 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 20 marraskuuta 2022:
|
1133 kcal
|
Rasva: 46,12g | Prot: 102,28g | Hh: 74,85g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Raspberries, Almonds, THINaddictives Cranberry Almond Thins, Innofoods Dark Chocolate Keto Nuggets Coconut, Bouchard Dark Chocolate. lisää...
|
Painonnousu 2,5 kg viikossa
|
 Kommentit
Yes, Chance is a handsome boy and knows it
20 marras 22 jäseneltä: HCB
|
20 marras 22 jäseneltä: Supergainz1
|
What a cutie! I know that shrinking daylight feeling well. We are down to less than 6 hours of daylight here per day but sunrise doesn’t happen until close to 10 am so no early rise for me!!
20 marras 22 jäseneltä: moko 13
|
He is so bad. He races onto the bed, throws the pillows and then poses. Or sasses.
20 marras 22 jäseneltä: Katsolo
|
I got one that comes up to my bed and throws himself on me till I hug n play with him for 5 minutes before he goes to bed and he does it every night 😂
20 marras 22 jäseneltä: Supergainz1
|
He's too cute to get in trouble. I have a couple of those at home. I'm used to sleeping alone 5-6 nights a week with hubby on thirds but this new pup has been trying to make himself at home. He keeps getting in the bed. He had the worst gas EVER the other night. Then snored. Then woke up scratching and jangling his collar. Needless to say- I have been throwing him out. I absolutely hate sleeping with my bedroom door shut but it's the only way unless I put up a gate.
20 marras 22 jäseneltä: davidsprincess
|
So cute! I want to rub that belly 🐕
20 marras 22 jäseneltä: EvaSieteTres
|
Spent almost the entire day with BF majorly rearranging two rooms and currently I hate them both. we'll see how they are in the morning. he's on travel for the first part of the week, so anything that gets changed back will be up to me. ugh. I don't generally have the dogs in the beds, but this one is determined and very capable with his long legs.
21 marras 22 jäseneltä: Katsolo
|
Rearranging two rooms is a good workout!
21 marras 22 jäseneltä: EvaSieteTres
|
omg. classic german shepherd face! lol!! mine is 6 🥰
21 marras 22 jäseneltä: kaylinrenee
|
21 marras 22 jäseneltä: NAVYWIFESKI
|
24 marras 22 jäseneltä: shirfleur 1
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|