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Kinda funny. Worked my butt off yesterday. Was filthy at the end of the day to the point where I had to take a shower before I left the house to walk the dogs. And remind BF that when I have a smudge of anything on my face to please tell me. He is funny sometimes. I caught it in the bathroom mirror, but still. Cmon, dude.
Made reservations for Thanksgiving. Will greatly simplify things and I can take the beasts to the beach before dinner so they're good and tired and don't try to eat the furniture.
It's funny, life is not perfect, but it's good overall again. I'm making a point to walk Sadie each and every chance that I get while she's still up to it. We do short walks in the morning alone and I can tell she likes that. I feel good getting up and moving during the day. Need to remember all these life lessons for later.
Anyways late posting this and even looking at FS, but that's the way it is sometimes.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.9 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 21 marraskuuta 2022:
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1100 kcal
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Rasva: 49,34g | Prot: 65,89g | Hh: 103,50g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Trident Seafoods The Ultimate Fish Stick, Briannas Poppyseed Dressing, Simply Potatoes Mashed Sweet Potatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Panko Breaded Shrimp. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, THINaddictives Cranberry Almond Thins, Bouchard Dark Chocolate. lisää...
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Painonnousu 1,0 kg viikossa
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