Happy wednesday! At my desk for a moment, so decided to log quickly and while it's quiet. Going to start a couple of projects shortly but will practice weekend rules and stay mostly away from electronics until it's dark outside. Plans for tonight - going to watch Wednesday on Netflix in the room we moved around to make it a better home theater type space.
WEIGHT 166.3 lb BMI 33.6 FAT MASS 69.9 lb LEAN MASS 96.4 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 23 marraskuuta 2022:
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1265 kcal
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Rasva: 48,33g | Prot: 83,53g | Hh: 141,46g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Simply Potatoes Mashed Sweet Potatoes. Päivällinen: Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Välipalat/Muut: Veggies Made Great Cinnamon Roll Muffins, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Almonds. lisää...
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Painonnousu 1,3 kg viikossa
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