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Lots of water retention still going on, probably because I'm still eating soup, LOL. it's cold, I like soup and tea when it's like this. Accepted the fact that our short walk is now the long walk for now, but getting a quick outing in the mornings as often as I can. So much end of year stuff to be done, it's crazy. Sadie's first oncology appointment is tomorrow, big decisions to make. She is so happy and bouncy right now, it's hard to imagine there's so much going on inside her little body. Press on we shall.
Fell asleep in front of the TV last night because I was huddled under a big furry blanket (not a dog), didn't wake up until the middle of the night when there was some flashing on the TV because the internet went down or something. I'm not a big thinker when I'm sleepy, so who really knows. whole point of that is that my neck is a little off this morning from a bad sleeping position, hoping it comes back to normal really quickly. might hang upside down a little in a few. hearing words of a last minute holiday party for work. hoping they do it on a week night as I already have plans this weekend and there are so few weekends left before the big one.
anyways, life is decent. feeling a little better about things. worried about tomorrow, but will get through it. Press on, press on, and if someone could press on this stupid kink in my neck, that would be so amazing. I should see if I can get a massage in. it's been ages.
WEIGHT 166.9 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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75,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 29 marraskuuta 2022:
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1203 kcal
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Rasva: 52,32g | Prot: 91,82g | Hh: 100,32g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Private Selection Chicken Tortilla Soup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Mandarin Orange Chicken Sauce, Trader Joe's Mandarin Orange Chicken without Sauce. Välipalat/Muut: Bouchard Dark Chocolate, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Bouchard Dark Chocolate, Almonds. lisää...
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Painonpudotus 0,3 kg viikossa
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