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Trying to rush a computer restart this morning. Not happening. Anyways, got our walk in last night, nice evening for it. Love this time of year. A little worried and anxious this morning. I know things will work out, doesn't keep me from feeling it in the moment. The water gain is subsiding. Didn't eat soup for dinner, did drink a lot of water. Will have soup for lunch most likely. lol
Anyways, looks like we're back in business. Or not. Looks like upgrade has killed something. Awesome.
WEIGHT 166.3 lb
BMI 33.6
FAT MASS 69.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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75,4 kg
Tähän mennessä pudotettu: 6,7 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 marraskuuta 2022:
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1228 kcal
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Rasva: 54,57g | Prot: 114,38g | Hh: 81,50g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: La Tortilla Factory Low Carb Flour Tortilla, Private Selection Chicken Tortilla Soup, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Päivällinen: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Olive Oil , Parmesan Cheese (Grated) , Explore Cuisine Organic Edamame Spaghetti. Välipalat/Muut: Bouchard Dark Chocolate, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. lisää...
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Painonpudotus 1,9 kg viikossa
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