|
I tend to have dinners late (sometimes as late as 8-8:30 pm) and I tend to go to bed early in the winter months, so Ive decided to do my best to only eat between the hours of 7 am and 6pm.
|
86,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: 100%.
|
|
1060 kcal
|
Rasva: 44,10g | Prot: 64,64g | Hh: 113,49g.
Aamiainen: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Smart Chicken Ground Chicken Breast. Päivällinen: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat). Välipalat/Muut: Aquafina Water (16.9 oz), Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
|
vakaa paino
|