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Screwed up this morning. All of my devices except phone are dead after not using them for a week. Just forgot to charge them. So, only logging for now, will add stats later. We did just a little over a mile last night. People have been driving like idiots lately, so did not want to change things with a very slow dog who sometimes just stops. Will go in daylight this afternoon. For now, we finish up a little project and then try to organize the chaos of this house lately. Weekend rules, enjoy the day!
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75,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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983 kcal
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Rasva: 40,47g | Prot: 79,90g | Hh: 93,40g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Päivällinen: La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Peanut Butter. Välipalat/Muut: Bouchard Dark Chocolate, Bouchard Dark Chocolate. lisää...
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Painonnousu 1,9 kg viikossa
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