Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 04 joulukuuta 2022
|
70,9 kg
Tähän mennessä pudotettu: 19,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
3601 kcal
|
Rasva: 85,62g | Prot: 232,02g | Hh: 536,70g.
Aamiainen: Member's Mark 100% Liquid Egg Whites, Bananas, Fiber One Original Bran Cereal, Great Value Extra Large Eggs, L'oven Fresh 100% Whole Wheat Bread (26g). Lounas: Member's Mark Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (26g), Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Päivällinen: Shadybrook Farms Ground Turkey 93/7, 4C Seasoned Bread Crumbs, Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti. Välipalat/Muut: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Apples , Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. lisää...
|
Painonpudotus 3,2 kg viikossa
|
 Kommentit
Wow!!! your doing awesome
04 joulu 22 jäseneltä: buenitabishop
|
Don’t really know what your weight goal is right now. Are you basically maintaining and just training for the Mudder? Or are you trying to go up/down a clothing size?
04 joulu 22 jäseneltä: JustBananas
|
04 joulu 22 jäseneltä: ObeseToBeast123
|
JustBananas trying this lean bulk thing out but it's proving to be very difficult to keep my woe and exercise load the same and put weight on. I'm training hard with the weights and still Walking alot plus the box jumps, rock climbing, rope climbing and speed ladder. Ultimately I think a muscular / athletic 160 pounds is the end goal. Well filled out size medium shirts and size small shorts / size 30 jeans
04 joulu 22 jäseneltä: ObeseToBeast123
|
Athletic, muscular 165 would be even better but that might be pushing the reality of what's possible for now. Hope to do this until end of March then cut down to prime mudder shape for the race at the end of May
04 joulu 22 jäseneltä: ObeseToBeast123
|
Well, my opinion means nothing, but I think you look perfect now, if 10 extra pounds is for aesthetics. The right weight for your frame and regular sports activities seems more practical 🤷♀️
04 joulu 22 jäseneltä: JustBananas
|
I'm dillusional if I think I'll end up at 165 in a few months after cutting the fat haha idk where that number came from that will take a few years more than likely. But the reality is I built a bad ass gym that I'm going to never stop using and I'm just going to keep trying to get stronger and stronger which will mean heavier and heavier. I want to start doing spartan races this year as well and they are incredibly physically demanding. It's going to be a life long journey at this point there is no final end goal and there is no point of settling on a number or look it's just keep moving forward and never settling with where I'm at
04 joulu 22 jäseneltä: ObeseToBeast123
|
OTB, I haven’t been on here for long but I certainly would not bet against you. If your dedication to everything you do was contagious we would all reach our goals.
04 joulu 22 jäseneltä: old_but_not_out
|
russellc64 thank you that's incredibly nice of you to say. Much appreciated 😃
04 joulu 22 jäseneltä: ObeseToBeast123
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - ObeseToBeast123
|