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Nearly at week's close and haven't shed a pound even though I didnt cheat at all. Rather disappointing, but tomorrow starts a new week let's see if I can cheat the fat goblins.
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86,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1202 kcal
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Rasva: 77,04g | Prot: 75,81g | Hh: 52,77g.
Aamiainen: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value 4% Cottage Cheese, Swiss Cheese, Scrambled Egg. Päivällinen: Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Zucchini. Välipalat/Muut: Golden Raisins (Seedless), Herbal Tea Presweetened with Sugar, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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