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Walked a little more than normal last night, but she's slow this morning so won't do that with her again. Blob is up this morning, interesting. I'm just focused on spending absolutely as much time as possible with Sadie while she is functional and happy. Busy morning, keeping it short. Life goes on.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 70.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb
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75,0 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1184 kcal
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Rasva: 46,91g | Prot: 95,68g | Hh: 102,37g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Päivällinen: Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Celebrity Cranberry Cinnamon Goat’s Milk Cheese, Blackberries, Persimmon, Bouchard Dark Chocolate, Godiva Dark Chocolate Truffles. lisää...
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Painonpudotus 0,3 kg viikossa
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