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Finally! Lost 2 pounds overnight! Idk if water weight or fat weight but at this point I'll take it! Woohoo! May a downward trend begin... :D
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85,3 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 21,8 kg.
Dieetin noudattaminen: 100%.
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959 kcal
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Rasva: 28,39g | Prot: 78,13g | Hh: 107,35g.
Aamiainen: Grapefruit (Pink and Red), Fat Free Greek Yogurt. Lounas: Skippy Creamy Peanut Butter. Päivällinen: Kraft Original Barbecue Sauce, Nature's Promise Chicken Breast Fillets, Vinaigrette Dressing, Mixed Salad Greens, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: ShopRite California Golden Seedless Raisins, Herbal Tea, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonpudotus 3,2 kg viikossa
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