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Cheated and had a peanut butter cookie (made them homemade per daughter's request, and fresh out of the oven...so, yeah). Plus i indulged in simple carbs I had been avoiding - slice of bread for breakfast and 1/2 cup rice for dinner - and thus gained back 1/2 lb :(
Fresh start again tomorrow
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84,8 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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931 kcal
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Rasva: 55,61g | Prot: 40,97g | Hh: 72,49g.
Aamiainen: Skippy Creamy Peanut Butter, Bananas. Lounas: Walnuts. Päivällinen: Prego Tomato Basil Garlic Sauce, Swiss Cheese, Mashed Potatoes (Whole Milk and Butter Added), Pork Meatballs, American Value Green Beans (Canned). Välipalat/Muut: Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonnousu 1,6 kg viikossa
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