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New week, new challenge, new opportunity to shed some of this weight.
Have been keeping caloric intake consistently below target of 1200 daily for 3+ weeks with no to very little simple carbs. Result: 3 lbs total loss. Discouraging but I refuse to give up.
With the holidays there is precious little time to focus on exercise. Goal is to begin a daily routine Jan 1.
Let the week begin!
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84,8 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1254 kcal
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Rasva: 53,32g | Prot: 70,03g | Hh: 131,40g.
Aamiainen: Publix Pimento Cheese Spread, Simply Nature Red Pepper Hummus, Tillamook Swiss Cheese Slices, Fried Egg. Lounas: Skippy Creamy Peanut Butter, Bananas. Päivällinen: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Sweet Onions, Great Value Cannellini Beans, Goya Dark Red Kidney Beans, Progresso Canned Black Beans, Pork Loin (Tenderloin, Lean Only). Välipalat/Muut: Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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