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After a relatively cool Fall and Winter, yesterday was hot. When it hit 81, I decided to swim. So I did.The good is that MET-wise, I hit 10.8 which means I was working, 9 minutes in peak, 21 in cardio, average heart rate of 147. the not so good news is that the watch did not count strokes at all. By my count I did 750+150ish strokes, but we'll never know for sure. Frustrating. Will try again today. The bad news is that I was floating pretty easily which means I am carrying more fat. Funny how that works. I also quit logging later in the day and should probably try and do that. I didn't realize that I hadn't been in the pool in almost two months. Priorities for the moment, but it still feels good. My calorie burn yesterday was slightly insane compared to other recent days. I did feel much more energetic afterwards than I have on my walks lately. Good to feel that again. Not the best pic and I don't edit except for the FS frame size, but the sky was insanely beautiful yesterday. Camera really didn't capture it well. Anyways, I'm happy again. That's always a good thing. Longer days coming soon will help. Today is BF's birthday, so one more day of slight indulgence, then, we're back to the basics and more movement. Paella on Saturday night! WEIGHT 167.6 lb BMI 33.9 FAT MASS 69.4 lb LEAN MASS 98.2 lb WATER MASS 69.0 lb BONE MASS 5.0 lb MUSCLE MASS 93.1 lb
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76,0 kg
Tähän mennessä pudotettu: 6,1 kg.
Vielä jäljellä: 14,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1198 kcal
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Rasva: 47,73g | Prot: 93,54g | Hh: 105,01g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Post Grape-Nuts Cereal, Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla. Välipalat/Muut: Marie Morin Creme Brulee, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries, Innofoods Dark Chocolate Keto Nuggets Coconut. lisää...
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Painonnousu 1,1 kg viikossa
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 Kommentit
Beautiful! 🥳 happy new year eve week!
26 joulu 22 jäseneltä: Gib_Jig
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Love the photo, if’s it not on the watch you have to do it again 😆
26 joulu 22 jäseneltä: adpreso
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Beautiful. 💕 Merry Christmas-Happy BF Birthday-Happy New Year. 💕
26 joulu 22 jäseneltä: _bec_ca
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beautiful! love this pic.
26 joulu 22 jäseneltä: davidsprincess
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Awesome pic Kat😍 Looking fabulous❣️
26 joulu 22 jäseneltä: sk.17
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It was a good day, but probably walking dogs vs. swimming at this point. had to troubleshoot some software stuff and I have a hard time walking away until I've fixed things. obsessive much? oh yeah. totally. I did make some notes for the next time.
26 joulu 22 jäseneltä: Katsolo
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Happy birthday to your BF! You look great!
26 joulu 22 jäseneltä: -MorticiaAddams
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You look amazing! We were in Southern Calif and it was 82 degrees at my sister's house. Seems weird but we ate our Christmas dinner outside in her patio 💜❤️
26 joulu 22 jäseneltä: Diana 1234
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Looking lovely as always Kat💃🏽, wishing you well.
27 joulu 22 jäseneltä: Daughter of the_King
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No editing needed....you look lovely.
27 joulu 22 jäseneltä: SherryeB
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You look Fantastic! And I am so jelly of your weather!!
27 joulu 22 jäseneltä: Sidnay123
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thank you all so much. I hope you all had a wonderful Christmas/holidays and got to spend time with family and friends.
27 joulu 22 jäseneltä: Katsolo
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Happy it is warmer at your pool. We are still al little cool nut I will kayak tomorrow,
27 joulu 22 jäseneltä: HCB
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27 joulu 22 jäseneltä: Draglist
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28 joulu 22 jäseneltä: NAVYWIFESKI
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Beautiful as always, Kat! Happy birthday to your guy. Interesting comment about floating; I've always floated easily, fat, skinny, young, old, never made a difference.
28 joulu 22 jäseneltä: shirfleur 1
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