Päiväkirja - Katsolo, 27 joulu 22

That's an ugly number. Didn't overdo it yesterday, but everything else is catching up. Very short walk last night. Sadie wasn't into it, I forgot my phone and the first two poop bags fell apart. Figured it was a sign from the universe to go home, so we did after about a mile.

had a nice time with BF, he liked both gifts I got this year. much easier

Anyways, stuff to do today. Taking the day off, but probably need to check in a few times. one of the hazards of working from home. Need to run to Costco to pick up puppy meds and my old glasses with new lenses. If they have a rotisserie chicken, I'm all in. Need to get back to normal.

Not doing resolutions this year. Thinking about other things I want to do. Need to reclaim the social aspect of my professional life. feels a little awkward at this point, but necessary. that will cause a lot of other pieces to fall into place, I'm sure. we all took a hiatus the past few year, time to jump back in.

how are the dogs getting along? this pic is the perfect representation. all.day.every.day. Sadie is my shadow, the other two wrestle all day long. thankfully, they are all good sleepers at night.

WEIGHT 168.0 lb
BMI 34.0
FAT MASS 70.5 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.5 lb
76,2 kg Tähän mennessä pudotettu: 5,9 kg.    Vielä jäljellä: 15,0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

Näytä dieettikalenteri, 27 joulukuuta 2022:
1261 kcal Rasva: 69,60g | Prot: 89,75g | Hh: 77,52g.   Aamiainen: Whole Milk, Egg White, Egg. Lounas: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), La Tortilla Factory Low Carb Flour Tortilla. Päivällinen: Thin Crust Pizza with Meat. Välipalat/Muut: Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Innofoods Dark Chocolate Keto Nuggets Coconut. lisää...
3667 kcal Harjoitus: Apple Health - 24 tuntia. lisää...
Painonnousu 1,3 kg viikossa

14 Kannattajaa    Kannatus   

Kommentit 
Love them!:) 
28 joulu 22 jäseneltä: NAVYWIFESKI
Happy dogs! My grandson's rescue decided her favorite nap spot was cuddled against me, kind of nice, though she is a bit heavy. 
28 joulu 22 jäseneltä: shirfleur 1

     
 

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Painohistoria - Katsolo


Hanki sovellus
    
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