|
Took all the dogs on the miniature train at the zoo last night, it was fun. Pizza after and the pizza is still with me. Chance did really well. For all his crazy puppy energy, he's a very chill dude. Sadie loves anything with attention and Shasta has done it three times now so all good with her. All the dogs love it.
Sat down at the workstation for a few minutes, blue screen of death at some point over the weekend. Joy. fixing it and then getting on with life. did stock up on fruits and veggies yesterday, making soup today, need to go out for some special items later today. I'm going to learn how to take more time off, I haven't slept this well in a long time, it's a good thing. of course I'm working as I type this (waiting on something), so there's that.
I guess the good thing about this uptick is that it will look like a big drop. in the meantime, here we are. pants still fit, not wearing sweats, not going to go out and buy new clothes.
WEIGHT 168.3 lb
BMI 34.0
FAT MASS 70.2 lb
LEAN MASS 98.1 lb
WATER MASS 69.0 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
|
76,3 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1028 kcal
|
Rasva: 41,15g | Prot: 83,47g | Hh: 76,09g.
Aamiainen: Egg, Egg White, Whole Milk. Lounas: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Päivällinen: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Cauliflower, Goats Cheese (Soft) . Välipalat/Muut: Bouchard Dark Chocolate, Kroger Light Whipped Cream, Innofoods Dark Chocolate Keto Nuggets Coconut. lisää...
|
Painonnousu 1,0 kg viikossa
|