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So surprised to see another 1.5 lb drop this morning! wooot!
Looking forward to the new year now. Was coming off so slowly I was actually worried I may never see any real weight loss again, but now I know I can do it again even at my age.
I have decided once I reach my initial goal of 160 I am going to treat myself to a new wardrobe and hairstyle/color. My granddaughter is now a cosmetologist so that will be a treat at little cost. I can't wait!
Happy day everyone. Let's get fit :)
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83,5 kg
Tähän mennessä pudotettu: 2,7 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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943 kcal
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Rasva: 38,87g | Prot: 61,47g | Hh: 91,64g.
Aamiainen: Pork Loin (Tenderloin), Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Cooked Carrots (Fat Added in Cooking), Dole Butter Lettuce. Päivällinen: Cooked Red Peppers (Fat Added in Cooking), Sweet Onions, Cooked Carrots, Season's Choice Steamed Broccoli Florets, Newman's Own Sesame Ginger Marinade, Daisy 4% Small Curd Cottage Cheese, Dole Butter Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Välipalat/Muut: ShopRite California Golden Seedless Raisins, Great Value Creamy Peanut Butter, Herbal Tea Presweetened, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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Painonpudotus 4,8 kg viikossa
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