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Hello All, yes I said my weight would wizz up, but if you saw what I demolished over the holiday period it would shock you to the core. so I am 14lbs over my target. I haven't been this big in years. so 2023 is new begins and new starts to my life, the best is only 16 months to my retirement 🙃 Have a Happy day love you all, Merry Mel ❤️
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58,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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804 kcal
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Rasva: 13,81g | Prot: 25,06g | Hh: 138,32g.
Aamiainen: Ginger Tea, Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Lounas: Morrisons Pineapple Crush in Juice, Morrisons Mixed Berries, Morrisons Sushi. Päivällinen: Vegetable Soup (Prepared with Water or Ready-to-Serve). Välipalat/Muut: Options Belgian Choc Hot Chocolate, Tesco Caramel Latte. lisää...
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Painonnousu 14,0 kg viikossa
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