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Slow and steady! Down an additional .8 of a pound today. Totally cool. Overall down 2 lbs since food tracking a couple of days ago. I know this will be higher or lower at points but the early encouragement is so key!
Let's keep rocking it beaches!
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73,9 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: 100%.
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1506 kcal
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Rasva: 71,08g | Prot: 85,91g | Hh: 139,51g.
Aamiainen: 2% Fat Milk, Bear Naked Fruit & Nut Granola, Driscoll's Raspberries, Brown Cow Cream Top Plain Yogurt. Lounas: Marie's Caesar Dressing, Classic Caesar Croutons, Parmesan Cheese (Grated), Great Value Romaine Lettuce. Päivällinen: Del Monte Tomato & Basil Spaghetti Sauce, Bertolli Extra Virgin Olive Oil, Souper Salad Green Bell Peppers, Adams Diced Onion, Shadybrook Farms Ground Turkey 93/7, Amore Double Concentrated Tomato Paste, Great Value Sharp Cheddar Cheese, Seapoint Farms Organic Edamame Fettuccine, Smart Balance Original Buttery Spread, Market Basket Wheat Sandwich Bread. lisää...
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1923 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 41 minuuttia, Lepo - 15 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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