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1.1 kilos down and I have no idea how because I stayed over at my mums last night and she doesn't understand the whole point of dieting😂 She had decided we were having Nepalese and had saved a load of Christmas chocolate for us to eat so consequently at 2 this morning I was scarfing down chicken vindaloo with rice and naan bread, followed up with Lindt fruit and nut chocolate, chocolate raisins and Danish butter cookies🙄 Learnt my lesson though because I was woken at 8 after only 5 hours sleep in a flying panic when I threw up in my own mouth🤮 I've felt absolutely ill all day today and the only thing I've managed to stomach is a banana strawberry protein shake. It literally feels like someone has cheesegratered my throat. Lesson learned. Because of this, my start back at the gym didn't happen, but hopefully tomorrow when I'm not feeling like ten ton Tess, I'll ll be up for it.
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76,1 kg
Tähän mennessä pudotettu: 4 kg.
Vielä jäljellä: 12,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1194 kcal
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Rasva: 41,51g | Prot: 60,41g | Hh: 150,26g.
Päivällinen: Päärynät, Pakastemansikat, Banaanit, Leader Whey Protein+ Strawberry, Pirkka Kevyt Maito. Välipalat/Muut: Pirkka Chili Tuorejuusto, Kurkku, Pirkka Porkkana, Pirkka Lehtiselleri, Omenat, Amona Makeuttamaton Maapähkinävoi, Valio Kevytmaito, Päärynät. lisää...
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Painonpudotus 2,1 kg viikossa
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