Painomerkintä (ei päiväkirjamerkintää) päivämäärälle 10 tammikuuta 2023
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73,6 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3502 kcal
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Rasva: 78,86g | Prot: 194,16g | Hh: 557,80g.
Aamiainen: Alacer Corp Emergen-C Raspberry, L'oven Fresh Everything Bagel, Bananas, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lounas: Cucumber (with Peel) , Spinach , Swiss Cheese, Wawa Chicken Strips (3), Tomatoes, Wawa Whole Wheat Shorti Roll, Wing Zone Hot Honey Garlic Sauce, Red Sweet Pepper, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Caramel Protein Bar, Apples , Member's Mark The Better Nut Bar. Päivällinen: Publix Onions, Archer Farms Asian Stir-Fry Vegetables, Teriyaki Sauce , Shrimp, Egg, Great Value Brown Rice Instant Natural Whole Grain. Välipalat/Muut: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt (Container), Grapes. lisää...
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Painonpudotus 0,6 kg viikossa
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 Kommentit
feeling like death couldnt even finish working out last night 4 sets of deadlifts 3 sets of shrugs 1 set of hammer curls and I tapped out
10 tammi 23 jäseneltä: ObeseToBeast123
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Hope you feel better soon!
10 tammi 23 jäseneltä: sink_or_swim
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What’s going on buddy? Physically sick or mental struggle?? Talk to us! 🤔
10 tammi 23 jäseneltä: wifey9707
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Thanks I'm sick came on quick. Negitavo on the VID so far.
10 tammi 23 jäseneltä: ObeseToBeast123
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Cheesegobbler84 I took what I would call a rest day 2 days ago still walked alot but no lifting or any other exercise. I lift hard 3 days then on the 4th day I dial it drastically back maybe just a short session with some mobility and core work. Then 3 hard days followed by 1 nothing but walking Day. Today might be a nothing of anything day 😔
10 tammi 23 jäseneltä: ObeseToBeast123
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Cheesegobbler84 thanks I'm going to take it easy today no lifting I can't imagine doing a leg day today haha. The wife decided to regurgitate my own words that are normally to her last night saying listen to your body if you need rest take it. 😄
10 tammi 23 jäseneltä: ObeseToBeast123
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Oh man. So sorry. Definitely rest. And feel better!! 🙏🏻
10 tammi 23 jäseneltä: wifey9707
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This seasonal flu sucks and I couldn’t breathe for a few days. Hope yours will be mild.
10 tammi 23 jäseneltä: Mike in NC
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10 tammi 23 jäseneltä: SherryeB
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Oranges and homemade soup always work -- hope you recover soon, OTB 🤧
10 tammi 23 jäseneltä: JustBananas
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otb123, wait of this is a nothing if anything day, does that mean I have a chance in our steps challenge?!
10 tammi 23 jäseneltä: overTHEcouch123
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Thanks everyone 😊 it's amazing the data these fitness tracking watches show when you are sick. My stress reading is double its normal number my heart rate is way higher, heart rate variability is low and I'm burning through calories at a crazy rate. And yes miss OTC you actually have a chance at beating my steps this week 😄
10 tammi 23 jäseneltä: ObeseToBeast123
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So sorry you're under the weather, hope you recover quickly.
10 tammi 23 jäseneltä: shirfleur 1
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She doubled my steps yesterday and continued her over 10k a day streak . I think we're tied for the week right now
I sat my butt on the couch all night last night and it was just weird sitting there... I really wanted to go workout 😆
11 tammi 23 jäseneltä: ObeseToBeast123
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Painohistoria - ObeseToBeast123
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