|
Okay, on the right path although it's water today. No walk last night, rain and wonky ankle. We did walk to the end of the block when i decided not to push it. Rower was a no go, too much pressure on the push. Will be mindful of activity level today.
In a hurry this morning, I have to do a retirement speech for someone in an hour. Found out thirty minutes ago. What fun! Doing a few quick notes and some serious ad libbing for 5- 10 minutes.
WEIGHT 168.0 lb
BMI 34.0
FAT MASS 71.6 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4
|
76,2 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
923 kcal
|
Rasva: 33,76g | Prot: 66,70g | Hh: 84,19g.
Aamiainen: Egg White, Egg, Whole Milk. Lounas: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Private Selection Chicken Tortilla Soup. Päivällinen: Kraft 3 Cheese Mexicana Shredded Cheese, Tasteful Selections Classic Baby Creamers Potatoes, Ketchup . Välipalat/Muut: Almonds, Kroger Light Whipped Cream, Raspberries, Bouchard Dark Chocolate. lisää...
|
Painonpudotus 2,5 kg viikossa
|