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Broke the 'decade' barrier! Woo-hoo! I didn't think so this morning as I didn't feel any lighter. But, persistence and sticking to it finally paid off! In the 150's now :-) Now, let's see if I can stay there, and keep making progress. Not sure why my body fights that milestone, but it does. I have stuck with the low cals, and exercise 100% so it was just a matter of time. Just keep on doing what you do and it'll pay off right? Right!
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72,5 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: 100%.
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995 kcal
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Rasva: 28,06g | Prot: 27,85g | Hh: 163,86g.
Aamiainen: Dried Black Walnuts, Applesauce Unsweetened, Great Value Oatmeal, 2% Fat Milk. Lounas: Back to Nature Classic Granola, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bing Cherries. Päivällinen: Subway Olive Oil Blend, Tostitos Simply Natural Blue Corn Tortilla Chips, Corn, Cherry Tomatoes, Apples , Quinoa (Cooked). lisää...
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1868 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Kävely (hidas) - 3 km/h - 23 minuuttia, Lepo - 15 tuntia ja 12 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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