Päiväkirja - Katsolo, 14 tammi 23

Finally did a real walk last night. still at Sadie speed, but it was a nice way to end the day. 2.6 miles, saw some friends out I hadn't seen for a couple months, talked with them about Hogan without a meltdown. So we're making progress. Blob down, muscle holding, things going in the right direction.

I am "single" this long weekend, but it's supposed to be raining so will see what other things I can purge from my life. Might watch a movie or two.

In Chance's adventures, this week he ate a whole container of rancid yogurt I stuck in the sink to put down the drain, he also chewed on a brand new sports bra that was the same color as, oh wait, none of his toys. I'm sure he thought it was his, that's why he was a wiggly submissive puppy when I walked into the house. guilty much? Dishtowels? those are delicious.only a couple more years of this to go... all that aside, he's growing into a fabulous dog. he just needs to get past puppy brain. I don't want to rush it though. he's still sweet and goofy. he and Shasta have a fabulous time tearing up the house all day every day. we won't talk about the mud pit that used to be my yard.

WEIGHT 167.5 lb
BMI 33.9
FAT MASS 70.7 lb
LEAN MASS 96.7 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb

76,0 kg Tähän mennessä pudotettu: 6,1 kg.    Vielä jäljellä: 14,7 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1404 kcal

Rasva: 56,11g | Prot: 76,54g | Hh: 145,44g.   Aamiainen: Whole Milk, Egg, Egg White. Lounas: Coleslaw , Green Giant Whole Kernel Sweet Corn, Dinner Rolls , KFC Mashed Potatoes & Gravy, Chicken Pot Pie. Päivällinen: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Raspberries, Rhubarb Pie (One Crust), Bouchard Dark Chocolate. lisää...

3682 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...