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Happy Friday Eve! Had a 'budge' today. Chiseling away a quarter pound at a time, minor ups and downs, and not nearly to the next pound - but I'm sticking with it! Yesterday was a lower walking day at 1.4 miles, but also a lower calorie day at around 1000 calories. I seem to lose more with the lower calories, it was an 'unintentional/intentional' meaning I am still very conscious of what I am consuming, but since I wasn't hungry, I didn't try to bring myself up to my daily calorie goal (1200). We'll see how today goes. But for now still taking it day by day and slowly like a 🐢.
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71,7 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: 100%.
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1299 kcal
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Rasva: 42,49g | Prot: 56,71g | Hh: 186,69g.
Aamiainen: Red Mill Flaxseed Meal, Stonyfield Farm Organic Lowfat Banilla Yogurt, Great Value Pineapple Chunks, Blueberries, Strawberries, 2% Fat Milk. Lounas: Smart Balance Original Buttery Spread, Chicken Vegetable Soup (Low Sodium), Country Harvest 7 Grain Bread. Päivällinen: Dole Green Onion, Extra Virgin Olive Oil, Smart Balance Original Buttery Spread, Salsa, Kroger Plain Greek Yogurt, Great Value Black Beans (Frijoles Negros), Egg, Country Harvest 7 Grain Bread. Välipalat/Muut: Dried Black Walnuts, Hershey's Lite Chocolate Syrup, Whipped Cream (Pressurized), Maraschino Cherries, Dried Black Walnuts, Hershey's Lite Chocolate Syrup, Whipped Cream (Pressurized), Maraschino Cherries, Kemps Fat Free Vanilla Frozen Yogurt. lisää...
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1974 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 19 minuuttia, Lepo - 14 tuntia ja 41 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,3 kg viikossa
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