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Happy Monday Everyone! But an (un)happy :) return to gray and cold from the sunny climate of Arizona. Golf all last week and indiscriminate eating only has me one pound up as of today - which i can maybe get back by Friday. So - all in all - I am pretty happy. Some days I ate over 3000 calories, and it wasn't nutritious at all, drank far more than usual, and had no gym time, of course. Glad it's only a pound - I actually stepped on a scale at one point last week and was up 5 pounds, so this AM had me a little worried.
Feeling jet lagged from the time zone change - maybe a little cardio today.
Hope you all have a great day and a great week.
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68,5 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Huonosti.
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1880 kcal
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Rasva: 84,89g | Prot: 104,97g | Hh: 206,00g.
Aamiainen: Coffee (Brewed From Grounds). Lounas: Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Old Fashioned Blister Peanuts. Päivällinen: Santitas White Corn Tortilla Chips, TGI Friday's Queso Dip, Don Miguel Chicken Taquitos. Välipalat/Muut: Trader Joe's Pumpkin Cheesecake, Fage Total 0% Greek Yogurt with Peach, Kroger Honeycrisp Apple, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Double Chocolate Chunk, Puritan's Pride Life's Greens. lisää...
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2384 kcal
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Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Istuminen - 16 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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