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One more pound to my first 10 lbs loss. Micro-milestone!
I have noticed over the years that when I am depressed I lose all appetite for food. When I am having anxiety I stuff the food down. Dont have to be hungry. It's emotion eating. Working towards healthier ways of dealing with anxiety than food. Finding sometimes I just need to get out of the house. Spring should be a lot better when I can get to the walking park.
HaleluYah the sun is shining today :)
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82,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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997 kcal
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Rasva: 41,63g | Prot: 63,86g | Hh: 94,03g.
Aamiainen: Reese Prepared Horseradish, Onions, Boar's Head Black Forest Deli Ham, Boar's Head Lacey Swiss Cheese, Fried Egg. Päivällinen: Pork Loin (Tenderloin), Newman's Own Low Fat Sesame Ginger Dressing, Birds Eye Brussel Sprouts, Acorn Winter Squash (with Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Black Bean Brownie, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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2157 kcal
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Harjoitus:
Ajaminen - 15 minuuttia, Portaiden Nousu - 5 minuuttia, Tiskaus - 15 minuuttia, Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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 Kommentit
Been there, done that. I could use some coping strategies to deal with my feelings.
Some days are better than others.
20 tammi 23 jäseneltä: Glamper
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Today's world is a stressful one. I am more often than not a walking talking ball of suppressed emotion..
Prayer is about all Ive found that really helps. And the occasional red wine..
I hear exercise is supposed to release feel good endorphins.
20 tammi 23 jäseneltä: Windy Day
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Painohistoria - Windy Day
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