Päiväkirja - BadJujugurl, 21 tammi 23

Weight is back up a little. Last night needed a little meat and bread. Had 3 meatballs with sauce and a side of garlic bread at our local pizza place. Best guess is that it's still 'processing' and I'll see a drop tomorrow.

Taking the 'die' out of diet, this Sat. morning. I made 'diet' cheese blintzes. 1 egg, 1/4 cup unbleached flour, 1/2 teasp. vanilla, mixed with water until runny enough to make a thin pancake. 1 oz Neufchatel cheese warmed in microwave, then mixed with 1 teasp. powdered sugar. Then heated about 1/4 cup of blueberries in microwave until they started to pop. Halved the egg/flour mixture in frying pan to make (2) blintzes until done on both sides. Then spread warm Neufchatel mixture, then warm berries. Folded over and put a few berries and remaining Neufchatel mixture on top. I had measured for a full cup of blueberries so I'm sitting here munching on the remainder now. Comes in at 337 calories. Good start to a Saturday! (Note, 1 is missing in the pic - had to do the 'taste test') ;-p

71,7 kg Tähän mennessä pudotettu: 3,2 kg.    Vielä jäljellä: 10,4 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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367 kcal

Rasva: 12,65g | Prot: 14,37g | Hh: 50,73g.   Aamiainen: Blueberries, Powdered Sugar, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Egg, Gold Medal Unbleached All-Purpose Flour, 2% Fat Milk. lisää...

1983 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 1 tunti ja 22 minuuttia, Lepo - 14 tuntia ja 38 minuuttia, Nukkuminen - 8 tuntia. lisää...