|
Breezy cold January day. Thankful the sun is shining. It's Monday and motivation is low lol, but determined to keep on keepin on and have a good week.
Let's do this..
|
82,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1028 kcal
|
Rasva: 52,84g | Prot: 69,32g | Hh: 76,71g.
Aamiainen: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). Lounas: Boar's Head Black Forest Deli Ham, Keto Bread. Päivällinen: Carrots, Acorn Winter Squash (with Salt, Cooked, Baked), Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Chicken Drumstick (Skin Not Eaten). Välipalat/Muut: Coffee with Cream, Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. lisää...
|
|
2241 kcal
|
Harjoitus:
Ajaminen - 30 minuuttia, Portaiden Nousu - 5 minuuttia, Tiskaus - 15 minuuttia, Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Lepo - 13 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
 Kommentit
It's been another dull cold day but we didn't get any more snow. I am knitting a vest to keep my mind and hands occupied. You can't snack and knit at the same time.
It's a win win. Have a great week.
23 tammi 23 jäseneltä: Glamper
|
Glad you didnt get any more snow. I'm ready for spring. Wish I could knit. I can crochet a bit, nothing fancy. Read quite a bit, and occasionally dabble in artsy-craftsy projects. That helps. Good week ahead for us.
23 tammi 23 jäseneltä: Windy Day
|
What was the last project that you made? I made a blouse and beaded earrings and a necklace this month. I enjoy doing crafts.
24 tammi 23 jäseneltä: Glamper
|
I dabble. Sewing, leatherwork, watercolor, pretty much try anything once. Last month was a mushroom lamp for a Christmas present. Sounds like you make some pretty things, Glamper.
24 tammi 23 jäseneltä: Windy Day
|
When I was younger I did a lot of cross stitch pictures and then I made quilts and clothing. I have tried a lot of different crafts but I am getting more practical with my choices. It keeps me busy. We are creative people.
24 tammi 23 jäseneltä: Glamper
|
Nice. Ive made clothing and costumes. One day I'd like to make a quilt. Will have to collect the right fabric scraps. I cant sleep under anything too heavy so I want natural fabrics, cotton, linen, hemp, etc., and not much filling. Yes we are, and my children all inherited my need to create. I'm so glad.
25 tammi 23 jäseneltä: Windy Day
|
I like Hobbs 80 20 batting and use it for my quilts.
25 tammi 23 jäseneltä: Glamper
|
Maybe I'll start amassing some fabrics for next winter. Sewing makes a nice winter project. Hope you're having a good week.
26 tammi 23 jäseneltä: Windy Day
|
Check out the local quilt shops near you. The best quilt material is 100% cotton.
Choose a pattern before you buy material. Buying a kit will save you money. Have fun.
26 tammi 23 jäseneltä: Glamper
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|