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Big breakfast this morning. Added pinto beans this morning and last night to increase fiber, but that really ups the calories and carbs. In another holding pattern weight-wise.
I eat a lot of salad and veggies already, yet struggle to get beyond 10 or 12g fiber daily.
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82,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1149 kcal
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Rasva: 69,86g | Prot: 76,24g | Hh: 58,91g.
Aamiainen: Cooked Pinto, Calico or Red Beans, Inglehoffer Cream Style Horseradish, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Two Good Vanilla Greek Yogurt (Cup). Lounas: Great Value Creamy Peanut Butter, Sara Lee Pecan Coffee Cake. Päivällinen: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Shredded Mild Cheddar Cheese, Sweet Onions. Välipalat/Muut: Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Great Value Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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vakaa paino
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