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Big day of errands so should be able to get my steps up. Cold out, but at least it's sunny. Need to restock on veggies and meats as well. If food prices continue to soar losing weight wont be a problem! Hoping to get a little garden started this spring. Some herbs, beans, squash, a tomato or two, some spinach and microgreens in a raised bed. We'll see. I dont have a particularly green thumb, lol.
Hope everyone is having a good week.
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82,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1032 kcal
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Rasva: 44,99g | Prot: 93,62g | Hh: 63,78g.
Aamiainen: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). Lounas: Arugula (Rocket), Butter, Daisy 4% Small Curd Cottage Cheese, L'oven Fresh Protein Bread. Päivällinen: Pork Loin (Whole, Lean Only), Great Value 4% Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, L'oven Fresh Protein Bread, Coffee with Cream, Aquafina Water (16.9 oz). lisää...
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2211 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Ajaminen - 30 minuuttia, Portaiden Nousu - 5 minuuttia, Tiskaus - 15 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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