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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75,9 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1029 kcal
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Rasva: 50,33g | Prot: 51,99g | Hh: 98,79g.
Aamiainen: Whole Milk, Egg, Egg White. Lounas: Kirkland Signature Protein Trail Mix. Päivällinen: Whipping Cream (Light) , Strawberries . Välipalat/Muut: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. lisää...
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vakaa paino
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