Päiväkirja - Katsolo, 28 tammi 23

Yesterday was a bit of an eating disaster. Was supposed to have a late lunch with BF, so didn't eat at my regular time. He got delayed and delayed and delayed. I went to Costco hungry, didn't eat samples, but by the time I got in line I was ravenous so bought their trail mix pouches because at least the damage would be contained and I wouldn't have to go to the food court. Still trying not to eat a meal at this point. well, he was done around 8:40 PM, I had only snacked and was hangry. We're going to try again tonight, the good news is that this particular employer of his will never interfere again as he no longer works there. Change is good, we'll see where this next leg of the journey takes us. It definitely reinforces the decision to move on. So no real walk for me other than Costco. Did some stuff around the house. I did carry two boxes of firewood around at 57 pounds each, followed by a 40 pound bag of dog food, so I guess it was a lifting day. Gotta take it where you can get it.

Scale is being really weird as far as connecting to my devices. After several tries, this is where it finally registered. Gonna change batteries again although I don't think it's been that long. Maybe this is where I should invest in the Duracell ones.

My cordless vacuum has died. I ordered a new battery a week ago; it still hasn't shipped. I have three dogs. I'm worried. I do have an old school corded machine, but it doesn't really do the job. I'm not going to buy a new one because I've already paid for the battery. Totally sucks except that it doesn't. At all. Pray for me. I'm going to be up to my armpits in GSD hair.

I feel like I'm losing the battle where Chance is not allowed on the bed. No reason at all, nothing to see here, move along. You should know he understands what hamming it up for the camera can accomplish.

WEIGHT 167.0 lb
BMI 33.8
FAT MASS 70.9 lb
LEAN MASS 96.2 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

75,7 kg Tähän mennessä pudotettu: 6,4 kg.    Vielä jäljellä: 14,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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994 kcal

Rasva: 43,07g | Prot: 89,89g | Hh: 59,51g.   Aamiainen: Egg White, Egg, Whole Milk. Lounas: Harvestland Spinach Chicken Sausage. Päivällinen: Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Strawberries, Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts. lisää...

3651 kcal

Harjoitus: Apple Health - 24 tuntia. lisää...