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Fighting with this next pound. Up, then down. It's funny how the last few pounds have been like this! Happy Sun. A birthday party and a baby shower, a little cake, a little salad, no alcohol (although it was tempting). Dry Jan. ends soon, next week I can have a nice drinky poo - woo-hoo! It hasn't really been that tough, just an occasional like last night when we went out I thought, 'a glass of wine would be really nice right now'. Next week if I have that thought, I will have one! (But I will still count those calories)!
Happy Sunday Everyone!
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70,9 kg
Tähän mennessä pudotettu: 4,0 kg.
Vielä jäljellä: 9,6 kg.
Dieetin noudattaminen: 100%.
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1062 kcal
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Rasva: 43,66g | Prot: 49,46g | Hh: 126,88g.
Aamiainen: Blueberries, 2% Fat Milk, Great Value Oatmeal, Dried Black Walnuts, Maple Syrup. Lounas: Butter (Salted), Market Basket Wheat Sandwich Bread, Peanut Powder Peanut Butter & Company. Päivällinen: Hello Fresh Meatloaf À La Mom. Välipalat/Muut: Great Value Maraschino Cherries, Whipped Cream (Pressurized), Great Value Frozen Red Raspberries, Kemps Fat Free Vanilla Frozen Yogurt. lisää...
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1960 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 22 minuuttia, Lepo - 14 tuntia ja 38 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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