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Happy Monday! I truly feel it's happy Monday too. Down into the next pound!!!!
Pre-planning really helped me through the weekend. With a baby shower (foods and cake/cookies/candy), and a birthday at a restaurant (also with cake - I LOVE frosting)! I thought I would really struggle, but I didn't. And BOTH times I had cake (and 1 cookie).
Previewing the menu for the restaurant in advance (and sticking to my choice) helped. And although I didn't know what food would be at the baby shower, luckily my nephew and niece are healthy eaters so there was a nice salad and grilled chicken at the buffet, so that is what I had. Since it was the weekend, I was able to add more walking time in to which I'm also sure contributed. Woo-hoo!
If your Monday hasn't started off as positive, just stick with it and try to pre-plan those tough situations going forward (and add in a little extra exercise if you eat a little extra). You've got this! Still doing it slowly, but watch out rabbit! 🐢
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70,6 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 9,3 kg.
Dieetin noudattaminen: 100%.
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1235 kcal
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Rasva: 57,58g | Prot: 64,03g | Hh: 121,87g.
Aamiainen: 2% Fat Milk, Stonyfield Farm Whole Milk French Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Raspberries, Blueberries. Lounas: Frieda's Edamame (Shelled), Black Beans (Canned), Tomatoes, Olive Oil, Quinoa (Cooked), Taylor Farms Kale Chopped Salad. Päivällinen: Hello Fresh Buffalo-Spiced Crispy Chicken Breasts. lisää...
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1813 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 33 minuuttia, Lepo - 15 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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