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They say slow and steady wins the race, well time will tell.
My pattern seems to be: drop a couple pounds, gain 1 back/lose it again then on hold for a week or two before another pound or two drops off. So yo-yo!
Why does a homegrown tomato sandwich with mayo sound so good right now? :)
Let's shoot for a really good week
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82,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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383 kcal
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Rasva: 21,44g | Prot: 30,78g | Hh: 20,32g.
Aamiainen: Fisher Chopped Pecans, Two Good Vanilla Greek Yogurt (Cup). Lounas: L'oven Fresh Protein Bread, Daisy 4% Small Curd Cottage Cheese. Välipalat/Muut: Aquafina Water (16.9 oz), Coffee with Cream. lisää...
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vakaa paino
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