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today I'm having a cheeseburger with red onions and tomatoes a grape salad with pistachios ,brown sugar, and cream cheese,and drinking beet juice. Good Afternoon!!!
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111,1 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1049 kcal
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Rasva: 46,03g | Prot: 57,97g | Hh: 104,75g.
Lounas: Pistachio Nuts, Brown Sugar , Philadelphia Regular Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Bread, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Päivällinen: Oscar Mayer Beef Hot Dogs Franks, Bush's Best Sweet Heat, R.W. Knudsen Family Organic Beet Juice, Wyldewood Cellars Elderberry Juice Concentrate, Guerrero Chicharrones (Fried Pork Rinds). lisää...
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Painonpudotus 0,1 kg viikossa
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